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Edamame Hummus

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Submitted by: MClark1226

 

Edamame are the seeds of fresh soybeans. This simple dip is a great way to add more soy to your diet.
 

Ingredients

  • 1/2 lb frozen shelled edamame
  • 1/4 cup sesame tahini
  • 1/4 cup water
  • Juice of 1 1/2 lemons
  • 1 clove garlic, minced
  • 1/2 tsp sea salt or to taste
  • 2 tablespoons olive oil
  • 2 tablespoons fresh mint
  • 1 jalapeno, diced

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Method

Microwave edamame in a covered microwave safe bowl 2-3 minutes. Place all ingredients in a food processor and puree until smooth. Taste and add salt to taste. Serve with assorted dippers; raw vegetables, pita crisps, assorted chips, etc.

 

Notes: Doubles easily for larger groups. I served this at our last football party and everybody loved it. Edamame are green soy beans and are available in the frozen section of many supermarkets and natural food stores.

 

Number of Servings: 8

 

Submitted by: MClark1226 ()

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