Green Beans and Creamy Parmesan Dip

Green beans and yellow wax beans dipped into a creamy parmesan cheese spread. Great low fat snack option.

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Ingredients:

• Dip:
• 1/4 c. + 1T light sour cream  
• 1/4 c. grated parmesan  
• 2 T. olive oil  
• 2 T. less-fat mayo  
• 1 1/2 t. cider vinegar  
• 1 t. soy sauce  
• 1/4 t. sugar.  
• 4 fresh green beans
• 4 yellow wax beans cooked until crisp tender and cooled.

Method

Process in mini food processor all dip ingredients until thick and creamy. Makes about 2/3 cup dip, about 3 servings. Can be refrigerated up to 3 days.

Notes: Place 3 T. dip into small container w/ lid. Pack beans and dip in insulated lunch box w/ ice pack. Can be served with Lunch Box Pitzas, orange quarters and lemonade juice box.

Number of servings: 2

Submitted By: corinne_markle406748
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