Spicy Bean Dip
Submitted by: susieknies
This dip is great with chips or crackers and is also good as a sandwich spread.
Ingredients
- 14 oz can of spicy chili beans
- 1/2 medium white onion, diced small
- 4 oz sour cream, nonfat or lite
- 1 cup sharp shredded cheese
- 1/2 - 1 teaspoon garlic powder to your taste
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
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Method
Lightly drain beans keeping some liquid for flavor. Mash the beans with a fork or potato masher in a medium size bowl with a lid. Add the rest of the ingredients and mix well. Refrigerate for one hour.
Notes:
Number of Servings: 6 plus
Submitted by: susieknies ( See all of susieknies Recipes )
